Hydreight Scottsdale

Sunday, January 3, 2021

What Are Some Self-Care Tips You Can Practice?

Here’s A Great Question To Start Off The New Year: What Are Some Self-Care Tips You Can Start With?

What is self-care? Why is it important? And what are some self-care tips you can incorporate into your daily routine?

There is no one self-care definition. Self-care is for everyone and it can be different for each person. Any conscious effort to improve your physical, mental and emotional health can be considered self-care. Self-care can also involve getting out of your comfort zone to make lasting changes for the better, like asking for help.

Most people understand the importance of self-care. But in the hustle and bustle of daily living, this is often overlooked. Self-care is like preventive medicine. It helps prevent stress and anxiety, which can trigger other health issues if unchecked.

It also makes you a better person overall—at home, at work, or with your friends. By taking care of yourself, you are better equipped to handle life’s inevitable challenges. You become more resilient to stressors.

Self-Care Tips

· Make it a habit. Just as you schedule work and chores, schedule your self-care activities. Over time, muscle memory takes over and it becomes a habit.

· Evaluate your needs. Before you sign up for the next yoga class, reflect and reassess yourself. What is it exactly that you need? How have you been coping so far? Knowing what works and what doesn’t will help you get the most out of your self-care journey.

· Don’t sweat it. There is no right or wrong way to do self-care. Don’t compare yourself to others. And most important of all, don’t stress about it.

Different Types of Self Care

Emotional self-care is our ability to manage our emotions and cope with negative feelings. This can include meditation, therapy, or journaling.

Mental self-care involves self-care activities that stimulate your mind and encourage critical thinking. This can include trying a new hobby or reading a book.

Social self-care are activities that allow us to nurture our relationship with others, in a balanced way. Planning a date night with your partner or scheduling a Zoom catch-up with friends are some examples. Letting go of toxic relationships is another good way to do this.

Professional self-care is what most people would call ‘work-life balance.’ These are activities that prevent you from feeling overworked or burned out. It can be as simple as taking your lunch break on time or not taking work-related phone calls after work hours.

Spiritual self-care are activities that help you nurture your soul. This can include yoga, nature tripping, or praying. Keep in mind that this does not have to be religious or faith-based.

Practical self-care activities are seemingly mundane tasks that, in fact, contribute to stress reduction. Examples of this are cleaning your room, organizing your inbox, or meal prepping.

Physical self-care is the most common type of self-care. It involves any activity that supports your physical wellbeing—napping, getting a massage, exercising, or even soaking in a bubble bath. Keeping your body healthy and in tip-top shape is also a great way of practicing this form of self-care.

IV Therapy: A New Kind Of Self-Care

Mobile IV therapy is an innovative wellness solution that allows you to book vitamin IV infusions on demand. You can also use it to access quick, safe, and effective relief for common health issues like migraine or flu.

For many people, IV therapy has become part of their wellness regimen. It is a more efficient way to receive vitamins and minerals that the body needs. A couple of IV therapy sessions in a month could do more than several oral vitamin supplements ingested daily. And to top it all, the whole process is convenient and stress-free. It’s just like booking a rideshare or a pizza delivery.

If you are in Arizona, Hydreight Scottsdale is a leading provider of mobile IV therapy services. They offer formulations that address specific issues like hangovers or migraines. All IV therapies are administered by licensed medical professionals.

Download the app now or check out their website to see what vitamin infusions are available.

Hydreight Scottsdale
4901 E Kelton Ln Ste 1063
Scottsdale, AZ 85254
623-866-7530

Monday, December 7, 2020

Best Remedy For Migraine Relief

If You Are Looking For The Best Remedy For Migraine Relief In Scottsdale, Look No Further.

When it comes to the fastest and best remedy for migraine relief, mobile IV therapy is the answer. And in Scottsdale, Hydreight’s ‘Clear Daze’ IV drip is the top choice.

This IV therapy cocktail is a saline drip that contains magnesium, Toradol and Zofran.

Magnesium is a mineral that helps improve bone health, regulates blood pressure, and promotes proper nerve function. When a person has low levels of magnesium, symptoms can include nausea, muscle cramping, and fatigue.

Research suggests that those who suffer from migraines may have lower levels of this essential mineral, particularly in the brain during attacks. Magnesium can help provide migraine relief, as well as reduce inflammation, relax the muscles, and boost energy.

Toradol is a non-steroidal and anti-inflammatory drug. It is used to manage pain, inflammation, and even fever. Zofran helps block serotonin which causes vomiting.

Clear Daze is a safe, effective, and fast-acting remedy for migraine relief. It allows you to bounce back from debilitating symptoms and be productive again. It can also be administered to manage other types of headaches, nausea, and stress-related discomfort.

Benefits Of Hydration Therapy As Migraine Remedy

· Safety. Hydreight’s IV drips are rigorously tested before offered to clients. Each infusion is administered by a registered nurse. And each patient is assessed before therapy to ensure that it is safe for them.

· Convenience. With mobile IV therapy, you get fast-acting migraine relief at home or at work. If you’re at home, this means there’s no need to change out of your comfortable clothes and travel. You also don’t need to worry about checking store or pharmacy hours.

All you need is the internet and your mobile device to make an appointment. Hydreight’s fully licensed specialists will come to you, wherever you are. You can choose your specialist and track their distance, so you can better manage your time while waiting.

· Fast-acting effectiveness. The session itself will take less than an hour, and the effects are almost immediate. IV therapy bypasses the digestive route and administers minerals and medication directly to the bloodstream. It’s faster and more efficient because you get a higher concentration of what you need to feel better.

How To Get Relief From Migraine Pain?

If you have the luxury of time for rest and recovery, you can opt for natural migraine relief. Here are some easy and known effective methods.

· Hot or cold compress. The heat helps calm tense muscles. The cold, on the other hand, can help numb the pain by stimulating other nerve endings and distracting the brain.

· Rest. A common migraine symptom is sensitivity to light and sound. If this is the case, make sure your room is dark and quiet. This will help you sleep, during which your brain releases chemicals that can help soothe the pain.

· Hydration. Dehydration can trigger migraines or make the headache worse. So, make sure to drink plenty of fluids. If you’re drinking coffee or tea, limit your consumption because it can cause dehydration when taken in large amounts. It can also get in the way of restful sleep.

· Massage. If you are not sensitive to touch, consider massaging your temples. This promotes relaxation and stimulates circulation.

· Exercise. Low-impact movement can help get your blood flowing. Physical activity stimulates the release of chemicals that block pain signals to the brain. It also triggers feel-good hormones.

Scottsdale IV Therapy For Migraine

As soon as you recognize the symptoms, book an IV therapy appointment right away. There’s no need to suffer through the pain and discomfort. Make sure to download the app now. And visit the website to learn more about Hydreight Scottsdale’s mobile IV services.

Friday, October 30, 2020

Hangover Remedy At Home That Works Quickly

Are You Looking For A Quick, Safe, And Effective Hangover Remedy At Home?

What you need is mobile IV therapy. And if you are in Scottsdale, this hangover remedy at home is called ‘Hair of the Coyote.’

Quick recap: What is mobile IV therapy?

Also called hydration therapy, it is an innovative wellness solution wherein you can book an IV drip on demand. The Hydreight app allows you to choose from a menu of IV formulations available in your area. It also lets you see available specialists who are nearby. All our specialists are licensed medical professionals who are trained to provide advice and administer the drip.

IV hydration brings much-needed vitamins, nutrients, or medication directly to the bloodstream. This means that you experience the benefits faster. And it is especially helpful in cases like a nasty hangover.

Hangover symptoms will depend on how much alcohol you’ve consumed and your overall state of health. But it can include dehydration, fatigue, nausea, and muscle aches. In severe cases, it can also cause seizures, irregular breathing, and unconsciousness. In this case, medical intervention may be necessary.

Hydreight Scottsdale’s ‘Hair of the Coyote’ contains saline, B-complex, Zofran, and Toradol.

B-Complex improves energy and memory. It also helps reduce stress. Zofran blocks the actions of body chemicals that trigger nausea and vomiting. Toradol is a non-steroidal anti-inflammatory that reduces pain-causing hormones. It also helps manage fever.

The process takes 30 to 45 minutes, and the effects are almost immediate. The best part? You don’t have to change out of your pajamas to get this instant hangover relief.

Hangover Home Remedies

Aside from IV hydration, these natural remedies for hangover can help you bounce back from a booze-fueled night.

· Water. Of all the hangover remedies, drinking water is the easiest and most important. Alcohol makes us urinate more often, and this can cause dehydration. It is crucial that we replace the water we lose, so staying well-hydrated is key.

· Sleep. In most cases, you can sleep it off. The downside is that you will probably need the rest of the day to recover. This can be tricky if you have other things planned for the day.

· Ginger. Alcohol can irritate the lining of the stomach, and this can lead to nausea. Ginger is known to help ease an upset stomach and aid digestion. In fact, one study found that it reduced vomiting in cancer patients receiving chemotherapy by up to 60%. It can be brewed as a tea or mixed into a smoothie.

· Breakfast. A hearty meal may be the last thing on your mind when you wake up with a hangover. But if you can keep it down, it can actually help you feel better. A healthy breakfast helps maintain your blood sugar levels. Low blood sugar can aggravate hangover symptoms like fatigue and nausea.

Best Remedy For Hangover

These natural remedies have been proven to work, but they can take time. And that is something you don’t always have.

Mobile IV therapy is ideal if you want to get back on track, with minimal downtime. It’s easy, safe, and convenient. You can book a session at home or even at work, while on break.

Download the Hydreight app now to learn more about our other IV drips for specific health and wellness needs. Or visit our official Hydreight Scottsdale website for more information.